



In the previous post I asked the question:
What's Your Relaxation Technique?
Here is what you had to say...along with some of my random, quirky thoughts :)
*MeditationThis I have to admit is one that I am working on. However, I have read that its great if you can train yourself to take 10 minutes each day to isolate yourself and meditate with no distraction. Hummm, need to start working toward this! Don't we owe it to ourselves to indulge in our thoughts and ourselves for 10 measly minutes?
*YOGALove Yoga, as it proves to be a challenge for me. My first Yoga class was in Bruxelles, Belgium and was taught in French. Thus, I had to learn by sight until I became fluent enough in French to understand. I got an A+ for sitting on my mat while everyone else turned themselves into a pretzel!
*AcupunctureI've not been for
acupuncture, but come Thursday I will be able to give you a full report. So, Bring on the needles! Stay tuned....
*Reading a Good BookI do love to read, it comes in spurts! At the moment, I have the book "The Help" sitting on my night table. The last book I read was "The Art of Racing in the Rain". Also, I do love to indulge in any Interior Design Magazine or any Fashion Magazine...takes little thought and is a great escape. Others said they enjoy the guilty pleasures of People Magazine, US Weekly, etc...Oh and my favorite books, "The Kite Runner", "Night" and "Guess How Much I LOVE You".
*Massage TherapyHello! This is an absolute favorite! I can get lost in a massage and forget all my worries in mere minutes. The hot stone massage is the absolute bestest! And, nothing compares to a salt glow treatment followed by the Vichy Shower. Oh, and Did I mention Facials are another of my weaknesses? Spa Diva, yes I am!
*PrayerI think this one stands on its own...
*GardeningMy love of loves! I absolutely love gardening and find such enjoyment in digging in the dirt, setting out little plants and then watching them grow and bloom! Makes me think of the quote "Bloom Where You are Planted". Attached are some Spring photos of my little garden :)
*BakingI love to bake! There is something special about creating something from scratch. Hence, why is it called scratch? Just this week my Mom gave me a little hand mixer that belonged to my Grandmother. Awww, I have been looking for this little lost tool for 8 years and my Mom found it! Mom's are the best finders :) And, Grannies are the best bakers and memory makers :) And, did I mention my sweet obsession of the moment is Cup Cakes? Yep, there is nothing better than a trip to
Muddys Bake Shop for a Mocha Madness or Pucker Up Cup Cake...Yummmm!
*Indulge in a Good MovieThis is where I would say that I revert back to my old favorites. I always seem to pull out Steel Magnolias, Pretty Woman and Top Gun. Steel Magnolias, as I love the cast in this movie and Pretty Woman, the ultimate love story, sans the fact she was a "lady of the night", but I seem to overlook that part :) And, of course Top Gun! It's funny, as my brother is a Top Gun guy and when I visit him I am truly amazed at what these "real" NAVY pilots do. On a serious note, I'm grateful to all those who serve our beautiful country.
*MusicWhether Gospel, Country, Pop, Jazz, Contemporary or R&B, music brings so much to my life. I can feel inspired, soothed or be reduced to tears...Some of my favorite artists are: Lionel Richy, Rascal Flats, Kenny Chesney, PINK, Beyonce, Celine Dion, Luther Vandross, Mercy Me, George Jones, Usher, Abba, Norah Jones, Adelle, Etta James, Rosemary Cluny, ELVIS and MANY More, as these are just a few off the top of my head :) At the moment, I'm loving the Zac Brown Band!
*The BeachCan we just say the beach is my sanctuary! I love the sun, surf and sand...and there is nothing like your toes being tickled by the sand! One of the most beautiful sights I've ever seen is the sun setting along the Italian Coast while I was visiting The Cinque Terre. And, of course I LOVE the way the salt feels on my skin after walking along the beach and the sound of waves crashing! Other favorite beach hangouts are the Isle of Palms, SC, nothing beats the Low Country and
Rosemary Beach, FL. Okay, I give CA credit too...but sadly it's a bit far away for us Southerners :) Oh, and someone mentioned enjoying laying in the sun, despite it being bad for her. My thoughts on the subject...we all need that Vitamin D, so indulge, feel good and relax!
*Drinking Herbal TeaGreen Tea is a morning favorite...decaf please with a little Agave nectar to sweeten. Then, there is the old stand by, Chamomile, to induce sleep. My current favorite is
Yogi Tea, which I buy at my favorite market,
Whole Foods...did I mention this place makes grocery shopping FUN?
*Hot BathsBubbles please, and lots of them! My favorite soak is the Eucalyptus or Lavender salt soak by
Dr. Teals, it's FAB and can be found at good old Wal Mart! I also indulge in wonderful goat's milk soaps and happen to love any
L'Occitane product. And, once the bathing is done, you can't beat good ole peppermint foot cream and a pair of cotton socks! Pampering those tootsies is relaxation at its best!
SO, that's the list I've compiled with your help. Now, I challenge you to put these "techniques" to work! Have a GREAT week RELAXING!
Thought for the week:
~ If I'm losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and not just in yoga. ~ Terri Guillemetes